ANBF Sanctioned
FemFit Physique competitors will be judged in two-piece suits that may be of any color, pattern, and style. Suit should cover at least 30% of the glutes and should crisscross over the lower back, with the straps hooked into the bottoms. Suits should be in good taste; no thongs/T-back bottoms will be permitted. ANBF promoters reserve the right to disqualify a competitor from competing in a specific show if their suit is inappropriate. Competitors are advised to bring two suits to check-in to avoid this. Jewelry and hair ornaments will be allowed during all rounds of judging.
Division Overview
FemFit Physique is the ANBF’s newest division and is equivalent to the Fitbody Division in other organizations. The ANBF proudly accepts Fitbody Pro Status under FemFit Physique, making it accessible to athletes already excelling in this category.
FemFit Physique competitors are expected to present a level of conditioning that defines and enhances their overall structure while maintaining a fierce yet feminine look. Unlike Women’s Physique, which emphasizes muscular size, or Figure, which focuses on structure, FemFit Physique places conditioning as the primary focus, showcasing balanced muscularity with aesthetic flow. Competitors wear heels, adding an element of grace and femininity to their presentation.
Muscle definition should be evident, with clear separation in the quads, hamstrings, and glutes, but without excessive size or vascularity. The ideal FemFit physique displays a streamlined and proportionate look, with noticeable but refined muscular features, particularly in the shoulders, arms, and legs. Competitors should demonstrate a balanced V-taper and well-rounded glutes and legs that flow seamlessly into the upper body, highlighting symmetry and proportion.
Judging Criteria
- Muscularity: The FemFit Physique division emphasizes refined muscularity combined with a feminine aesthetic. Competitors should display muscle development that is more pronounced than Figure competitors but less than Women’s Physique. Key features include defined delts, a subtle V-taper from the lats to the obliques, and a balanced development in the quads, hamstrings, and glutes. Full, firm glutes and a proportionate lower body are essential, contributing to a streamlined and elegant physique
- Conditioning: Conditioning is the driving focus of FemFit Physique. Competitors should strive for a lean, shredded appearance with visible muscle separation, especially in the quads, hamstrings, and abdominals. However, they should avoid an over-dieted or emaciated look that diminishes muscle fullness and overall balance. The goal is a polished, athletic presentation that emphasizes both definition and vitality
- Symmetry and Proportion: FemFit Physique prioritizes symmetry and proportion across the entire body. Judges look for a balanced upper and lower body, with a clear hourglass or X-frame silhouette enhanced by a defined waist. The physique should flow harmoniously, without any overdeveloped or underdeveloped areas detracting from the overall presentation
- Stage Presence: Presentation is critical. Competitors are judged on their confidence, poise, and the ability to present themselves in a way that highlights their best features.
- Posing and Walk: The ability to pose and walk in a manner that is both graceful and flattering to the physique is essential. Competitors should be able to transition smoothly between poses and convey their personality on stage.
- Competition Attire and Aesthetics: The suit should be well-fitting and flattering. It’s important to choose a color and style that complements your skin tone and physique.
- Makeup and Hair: Professional, stage-appropriate makeup and hair are important. These should enhance your natural features without overpowering your overall look.
- Tanning: A smooth, even competition tan is crucial to highlight muscle definition and stage presence.
Group Comparisons
Front Pose
- For front and rear stances, ensure head and eyes align with body direction; heels and toes must be together.
- Knees may be slightly soft but should not bend excessively.
- Arms should remain within 2 inches of the hips (front and side), relaxed from the elbow down through the fingers.
- Spread lats wide to emphasize the V-taper.
- Keep shoulders and chest high without hunching toward the ears.
Side Poses
- In side stances (left and right), ensure the head and eyes align with the body direction, with heels together or the front foot slightly ahead of the rear without space between the feet.
- Legs must remain straight during the pose; bending of either knee (front or back) is not permitted.
- Competitors may execute a mild twist at the waist to allow the rear shoulder (furthest from the judges) to be visible but should avoid excessive twisting.
- The front arm (closest to the judges) should not extend beyond the midline of the hip.
Back Pose
- For front and rear stances, ensure head and eyes align with body direction; heels and toes must be together.
- Knees may be slightly soft but should not bend excessively.
- Arms should remain within 2 inches of the hips (front and side), relaxed from the elbow down through the fingers.
- Spread lats wide to emphasize the V-taper.
- Keep shoulders and chest high without hunching toward the ears.
Muscularity Poses
- Front Double Biceps – Competitors should stand with one leg shifted outward to the side, presenting a balanced stance. Both arms are raised in a double-biceps position, with hands open to enhance symmetry and flow.
- Side Chest – The arm closest to the judges should be bent at a 90-degree angle, with the opposing hand reaching across the torso to grasp the wrist of the bent arm. Both hands should remain open. One leg should be shifted backward to tighten the calf for added definition.
- Side Triceps – The arm nearest the judges should extend straight downward, emphasizing the triceps. The rear arm should bend with the hand resting on the hip. The hands should not clasp behind the back. Shift one leg backward to highlight the calf.
- Rear Double Biceps – Competitors should shift one leg to the side with the calf tightened to showcase rear leg development. Both arms are lifted in a double-biceps position with open hands to enhance symmetry and muscular detail.
- Abs and Thigh – One leg must extend slightly forward or to the side to showcase abdominal detail. Hands can either be positioned together behind the head or styled with one hand behind the head and the other resting on the hip.
Individual Presentations
The presentation portion will immediately follow group comparisons for the class. After a class files off, the first person in the class will return to the stage to perform their individual routine. Routines should be no more than 60 seconds in length and should be used to show the competitor’s individuality using posing, dance moves, etc. Routines should be done tastefully and be conducive to a family atmosphere. Bodybuilding-type poses and fitness moves (like push-ups) are allowed. Props or costumes are permitted.
Competition Attire
- Competitors must wear a two-piece figure or posing suit that crosses over and attaches in the back.
- The suit should be tasteful; thongs or T-back bottoms are prohibited.
- Embellishments such as rhinestones, sparkles, and sequins are allowed to enhance the suit’s appearance.
- Jewelry including earrings, necklaces, and bracelets is permitted, but it must not obscure the physique or be in poor taste. Body piercings are allowed if they are not deemed offensive.
- The Head Judge reserves the right to deduct 1 point for non-compliance with these guidelines.